Secrets of Success

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

LISTENING TO YOU

Taking the time to listen to your body

This Sparked Me! Leave a Comment

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

TIGHTEN UP

what i do to help me and i have been doing it for 2 weeks now and it seems to work, is wear a gurddle that you can get on with very little difficulty. It helps you to feel full fast other than water and it helps your body to start taking shape faster. I have lost an inch everywhere .

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

PROTIEN

I always go for nuts or seeds when i want to snack. It provides more protien and more stable carbs than chips or popcorn

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

WATER!!!!!!!!!

I have found that drinking lots and lots of water is my key to actuallt loosing weight they say not to drink too much because you can was away vitamines and mineral but it you are eating right then you can never was away anything but fat!!! lol

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.