FYREGYRL's Secrets of Success | SparkPeople
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Secrets of Success

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First thing in the morning, after everyone has left for work or school, I put on drum and bagpipe music(Albannach is my favorite) and dance around my house for 15-25 minutes. The rhythm of the drumming really gets the blood pumping and it is a great way to start the day and get the energy flowing... emoticon

- Submitted by FYREGYRL 1/16/2013 in Exercise | 0 Comments
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