I keep 2 windows open at once.I hate waiting while Cindy Crawford drinks her water & runs out the door with her dogs. So, while I'm on SP, I also keep a 1 minute Facebook game open & when something is advertising or loading, I play a 1 minute game.
I LOVE the "Mind over body" series of articles under Motivation on Spark People. Dean Anderson's articles kick the crap out of my old self beliefs like, I have no willpower, I'm too lazy, I can't stop eating, etc. It's called debunking those myths & owning your own power!
Someone brought in cookies at work. Cathy took one & bit it. Then she looked over her shoulder at her hip & said, " how did you get down there? I haven't even swallowed yet & there you are." We had a riotous laugh.