Secrets of Success

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Spark Challenges and Streaks are Powerful motivators!

Wow! I joined my first challenge and its really has me focused on success. Its a weekly challenge where you earn points every day. Streaks are great too, I'm tracking everything now on Sparkpeople. Once I get a streak going, I don't want to break it. Its very motivating!

This Sparked Me! Leave a Comment

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Brown Rice Works for me!

Every time I have successfully lost weight, part of my strategy was to substitute brown rice for other starches. If my family was having pasta or white rice for dinner, I would microwave some pre-cooked brown rice from a big container that I kept in the fridge. I like brown rice, but if I hadn't p...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.