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All Secrets submitted by FSJR66
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Wow! I joined my first challenge and its really has me focused on success. Its a weekly challenge where you earn points every day. Streaks are great too, I'm tracking everything now on Sparkpeople. Once I get a streak going, I don't want to break it. Its very motivating!
Every time I have successfully lost weight, part of my strategy was to substitute brown rice for other starches. If my family was having pasta or white rice for dinner, I would microwave some pre-cooked brown rice from a big container that I kept in the fridge. I like brown rice, but if I hadn't pre-cooked it, I probably wouldn't bother to do the quick swap. For me it works with almost any meal: fish, chicken, meatballs. Its great mixed with peas, corn or beans. Its great in soup too!
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