FROGGYINGLASSES's Secrets of Success | SparkPeople
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Secrets of Success

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Taking Baby Steps

I have the problem of setting goals too high, losing motivation, and giving up. So this time I decided I would use baby steps to achieve my goals. I set a goal of being able to walk at 3.5mph for 1 hr. The first day I walked as long as I could at speed. The next day I made myself walk at speed 3 more min. than the day before. Every day I added 3 more minutes until I reached my 1 hr goal. I have done the same with all my exercises. I start with what I can do and then add to it in small amounts.

- Submitted by FROGGYINGLASSES 9/4/2010 in Exercise | 1 Comment
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