On my daily planner, I add a heart shaped sticker for 20 minutes or more of exercise I accomplish for that day. I enjoy seeing all the hearts add up!!! A powerful motivator and reward system!
Look yourself in the eyes in a mirror and say "I love you!" "I am proud of you!" "You are beautiful!" out loud, Repeat as often as possible in every mirror you pass!!! (for public bathrooms say it to yourself, otherwise oops!)
Experience the change of gratitude: www.GiveMeTheMasterKey.com
Experience the change: