Secrets of Success

17

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Stickers of Love

On my daily planner, I add a heart shaped sticker for 20 minutes or more of exercise I accomplish for that day. I enjoy seeing all the hearts add up!!! A powerful motivator and reward system!

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42

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Love yourself

Look yourself in the eyes in a mirror and say "I love you!" "I am proud of you!" "You are beautiful!" out loud, Repeat as often as possible in every mirror you pass!!! (for public bathrooms say it to yourself, otherwise oops!)

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8

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Gratitude

Experience the change of gratitude: www.GiveMeTheMasterKey.com

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13

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Gratitude

Experience the change:
www.GiveMeTheMasterKey.com

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50

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15 minutes saves the day

Conquering a tough cleaning job by doing 15 minute spurts, set a timer and go!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.