FRENCHYFEVER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Grocery A-Go-Go

When I buy groceries, I do two brisk laps pushing my cart around the perimeter of the store before I shop. Then, I move as swiftly as possible down the aisles. Once the cart is full, I again do two quick laps around the store before checking out. This works in any big store.

- Submitted by FRENCHYFEVER 3/30/2010 in Exercise | 6 Comments
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Tune it Up!!!

For those who are at home or on the weekends, I recommend wearing an Ipod type device as you go about your normal routine. You'll be surprised at how often you'll just start dancing to a song you hear. This is a good way to add some unplanned exercise to your day.

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- Submitted by FRENCHYFEVER 3/25/2010 in Exercise | 0 Comments
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