FRENCHTOAST1230's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

34

Members Were Sparked
This Sparked Me!

Meditation

I've found that a little bit of meditation helps me at the times of the day when I'm most likely to overeat or go off track, especially when I get home from a long day. Just get comfortable in a quiet place, close your eyes and take several deep breaths. Remind yourself of your goals and what you need to do to get there. Tell yourself that you can and will do this. After a few minutes you should feel more at peace and ready to take on the rest of your day :]

- Submitted by FRENCHTOAST1230 9/28/2010 in Staying Positive | 2 Comments
Leave a Comment
Page: (1 total)