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Secrets of Success< Secrets of Success Main PageAll Secrets submitted by FREETOBEMEL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
18 Members Were Sparked
I find that if I prepare my meals for the week I'm less likely to cheat. I cook healthy stuff on Sunday and package it up for each day of the week. I find that I stay on track nutritionally, it saves time during the week and it's cheaper, too!
- Submitted by
FREETOBEMEL
5/31/2011 in Healthy Eating | 0 Comments
Page: (1 total)
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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