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All Secrets submitted by FREETOBEMEL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I find that if I prepare my meals for the week I'm less likely to cheat. I cook healthy stuff on Sunday and package it up for each day of the week. I find that I stay on track nutritionally, it saves time during the week and it's cheaper, too!
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