FREEOAK1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!

Eat sitting up straight

Unless ordered by a Dr. one should eat while eating sitting up straight. Our son-in-law has heart problems and over weight. He would eat while lying on his side on the couch. The Dr told him that is worst thing he could do. We are so proud of him and he has made headway on his issues. emoticon

- Submitted by FREEOAK1 3/26/2010 in Healthy Eating | 0 Comments
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8

Members Were Sparked
This Sparked Me!

Sleep Deprivation

I do believe what SP says about having a good sleep. I feel that if we use positive messages before going to bed, meditate, etc., that your sleep will be better and kick start your plateau, stopping that hormone, cortisol, from keeping us from losing weight.

- Submitted by FREEOAK1 3/26/2010 in Using SparkPeople | 0 Comments
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13

Members Were Sparked
This Sparked Me!

How well you may sleep/ make list of "habits"

I have been reminded by SP that I am at a plateau. I agree with each of you about doing something different to shock your body. I've been in a rut doing the same old thing, I think.

- Submitted by FREEOAK1 3/25/2010 in Breaking a Plateau | 1 Comment
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