Secrets of Success

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more out =more in

i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs lol cake and brownies go to her waist and make mine smaller.... over 50 lbs lost from last year (including 20...

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slow and steady

i know we all wish that we could lose every pound as fast as we can but we need to remember that slow weight loss is better than no weight loss. just stay up beat and keep up the good work.

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