FOXCINA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A Healthy Breakfast

I like to put an 1/8 of a cup of walnuts and 1/2 a cup of blueberries in my breakfast cereal. Whether I'm having a cold or hot cereal. The walnuts are a great MUFA (Monounsaturated Fat and blueberries are full of antioxidants. emoticon

- Submitted by FOXCINA 5/14/2010 in Healthy Eating | 0 Comments
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Sip Herbal Tea

Oprah said once on her show that she doesn't eat past a certain time of day and instead has a cup of herbal tea before retiring to bed. This is not only a good way to curb your appetite before bed, but helps you sleep soundly too! emoticon

- Submitted by FOXCINA 4/14/2010 in Weight Loss | 3 Comments
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Mix It Up

I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).

- Submitted by FOXCINA 4/13/2010 in Healthy Eating | 1 Comment
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