Secrets of Success

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Healthy Snacks

I keep healthy snacks on hand at all times. In my desk, in my purse and in my lunch bag. I like variety so I look for snacks 110 calories or less that are filling. Pudding snack packs, fruit cups, string cheese and nuts. And drink lots of water

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5

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Fun Cooking

I love cooking and I always look for recipes in sparkpeople. I usually cook dishes that I can take leftovers for lunch the next day. My favorite recipes are slow cooking ones. I recently found crock pot liners that come right out after your food is ready leaving your crock pot spotless.

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6

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Keep it Moving

I dance while doing dishes and cooking. The music keeps me motivated. I prefer dancing to salsa or reggae music. In fact whenever I have to be in the house I dance around.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.