Secrets of Success

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Progress, not perfection

Remember, two steps forward and one step back is still one step forward. As long as you keep moving forward, you're winning. No one is perfect -- forgive yourself, learn from your experience, and soldier onward.
Progress, not perfection!

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There is NO SECRET. You have to work at it!

My secret is there is no secret. A healthy lifestyle and a healthy weight take work. There is no "quick fix" that will keep the weight off...you have to make a lifestyle change.

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Failing to Plan is Planning to Fail

You can do anything when you have the time... but so often there is no time. So PLAN quick snacks and meals. Prepackage portions you make yourself and then freeze or put on the shelf or buy the preportioned packages. The foodtracker can be used ahead of time... not just after eating!

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TRACKING WHAT I EAT DAILY

I TRACK MY MEALS EVERYDAY SO I KNOW EXACTLY WHERE I AM .THIS WAY I AM NOT OVER MY CALORIE GOAL

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Mix it Up..!!

You need to trick your body! With nutrition... have two low calorie days and then one high calorie day followed again my two low calorie days and then another high..repeat this process and you should see results. With fitness...interval training will get you results too. Combining both is best.!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.