Secrets of Success

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Healthy Delicious Snack

My new favorite snack has become an 80 calorie yogurt with 1 TBS of grape nuts added. I fine it is best in the red or blue yogurts. (instead of lemon, lime etc.) The grape nuts have 33 calories, but it's much more satisfying than just yogurt.

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lower calorie banana bread

For a lower calorie, fat free banana bread, substitute unsweetened applesauce for the shortening and splenda for the sugar. It's good and moist.

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snacks

Always eat snacks that have protein and fiber. It will help you feel full till the next meal.

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