FORREAL6's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Healthy Delicious Snack

My new favorite snack has become an 80 calorie yogurt with 1 TBS of grape nuts added. I fine it is best in the red or blue yogurts. (instead of lemon, lime etc.) The grape nuts have 33 calories, but it's much more satisfying than just yogurt.

- Submitted by FORREAL6 4/6/2010 in Cooking | 0 Comments
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lower calorie banana bread

For a lower calorie, fat free banana bread, substitute unsweetened applesauce for the shortening and splenda for the sugar. It's good and moist.

- Submitted by FORREAL6 3/26/2010 in Cooking | 0 Comments
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snacks

Always eat snacks that have protein and fiber. It will help you feel full till the next meal.

- Submitted by FORREAL6 3/25/2010 in Weight Loss | 2 Comments
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