Secrets of Success

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Ball Freezer Jars Make Pre-Planning Easy

Known mostly for their glass canning jars, Ball also has 8 oz plastic jars intended for freezer jam and such. I like to use them to plan my lunches and snacks during the week. The screw-on lids are liquid tight, making it easy to carry everything from carrot sticks to a serving of fruit juice with...

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Create Your Own Healthy Portion when Eating Out

When eating out, ask for a to-go box at the beginning of the meal. Put half of your entree and sides into the box before you start eating. This reduces the temptation to overeat and you can enjoy the remainder at your next meal!

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