FORGECAT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Ball Freezer Jars Make Pre-Planning Easy

Known mostly for their glass canning jars, Ball also has 8 oz plastic jars intended for freezer jam and such. I like to use them to plan my lunches and snacks during the week. The screw-on lids are liquid tight, making it easy to carry everything from carrot sticks to a serving of fruit juice without worrying about spills. The 8 oz size makes them great for portion control, and I can fill them on Sunday evening, so all I have to do during the week is grab and go!

- Submitted by FORGECAT 10/15/2012 in Weight Loss | 2 Comments
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Create Your Own Healthy Portion when Eating Out

When eating out, ask for a to-go box at the beginning of the meal. Put half of your entree and sides into the box before you start eating. This reduces the temptation to overeat and you can enjoy the remainder at your next meal!

- Submitted by FORGECAT 9/11/2012 in Weight Loss | 2 Comments
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