Secrets of Success

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Reward yourself with beauty

Get flowers. There are so many options, even just one flower. You can enjoy the beauty of them longer than those bites last.

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Walk out of the kitchen

When dinner is over, I walk out of the kitchen. I think of non-food things for a while, and do other things. Then later I can go back in, clean up, and plan for the next morning or pack my lunch for the next day. I'm not as likely to eat sweets.

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Cantaloupe favorites

I love discovering how healthy cantaloupe is. Use a grapefruit spoon to eat it, you have a knife and a spoon in one!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.