FOBIZZLE7's Secrets of Success | SparkPeople
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When tracking calories, save some extra!

When you are tracking your calories, plan out what you are going to eat for the day but then at the end, leave some calories designated as "extra". This will help in relieving some of the guilt when you want an extra couple crackers before you run out the door, or whatever.

- Submitted by FOBIZZLE7 8/27/2010 in Weight Loss | 2 Comments
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