FOBIZZLE7's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

58

Members Were Sparked
This Sparked Me!

When tracking calories, save some extra!

When you are tracking your calories, plan out what you are going to eat for the day but then at the end, leave some calories designated as "extra". This will help in relieving some of the guilt when you want an extra couple crackers before you run out the door, or whatever.

- Submitted by FOBIZZLE7 8/27/2010 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)  
FALSE False