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All Secrets submitted by FLYSHOPGIRL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Just change one thing at a time. Start with tracking calories...as you master that, move on to adding something else. Trying to do too much at once sets us up for failure and we get upset when we aren't successful at ALL of it.
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