Secrets of Success

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Picture yourself healthy

Visualize yourself healthy - picture how you're going to look after you've lost weight. Use your imagination, really picture yourself - what are you going to look like, what will you be able to do now that you couldn't when there was more weight on your body? Picture the look on your face when you a...

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Challenge yourself always, but make it fun!

Find creative ways to incorporate healthy habits into your life - do the tree pose (yoga) while brushing your teeth; pull your abs in while sitting at your desk or grocery shopping; challenge yourself to eat one extra serving of fresh fruit or veggies every day; remind yourself that every day is a n...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.