FLORIDASURVEYOR's Secrets of Success | SparkPeople
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Pre-Logging food

Have started preparing brown-bag lunches for the next day right after dinner the night before...so its set in stone what I will eat. At breakfast the next morning, I log what I am eating and I "Pre-log" my lunch...it helps me stick to it.

After dinner (and preparing tomorrow's lunch), I log dinner and "Pre-log" an evening snack.

I do not know whether it is just the benefit of pre-planning or the guilt of cheating on myself....this works for me.

- Submitted by FLORIDASURVEYOR 8/10/2012 in Healthy Eating | 0 Comments
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