Secrets of Success

133

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Start the day

Best way to start the day is with a quick 5-30 minute walk. Gets the juices going.

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42

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Start of Day

Start each day with a quick 10minute exercise. Even I can do 10 minutes. It is a great start to the day.

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35

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SP friends pick you up

Being blessed by your SP friends and their encouraging blogs and comments makes this trip to a healthy lifestyle easier.

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41

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Encouraging others

Encouraging others, helps you to stay positive in all views

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.