Secrets of Success

5

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Plot your journey

I'm a really visual person and so I motivate myself by keeping a computer log of my body compostion (fat, muscle, water, weight), BMI and different types of activity on different graphs on a spreadsheet. Whenever I weigh myself i put the data in there as well as here and I can see how I'm doing.

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Be a habit rabbit!

When I look at other people who seem to find fitness easy I remind myself that they are just the same as me and not superhuman.
The only difference between me and them is that they have already made fitness a habit.

When something's habitual you don't have to think about it, it just happ...

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