Secrets of Success

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Wishing

Keep wishing for the unattainable, like winning the lottery, but start doing things for the attainable, like losing weight and getting fit!

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Remember

Whether you think you can or you think you can't; you're right.

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Walls

When you hit a wall, kick it in!!

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You!

Yes you!! You can do this!

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Live for today

Yesterday's the past and tomorrow's the future. Today is a gift - which is why they call it the present

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Visualize it!

When you're at work dreading your evening work out, just visualize what you might be able to look like doing your workouts in a few weeks or months, if you are able to get out there and do it today!

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An inch at a time

Remember, every little bit of excercise helps! If you can just get in a quick 10 minutes, over time these add up to big results!

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Running low on energy?

Then do a quick 10 minute workout! Surprisingly working out and burning up energy actually creates energy within yourself!

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One at a time

Remember, take it one day, one step, one breath at a time!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.