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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Keep wishing for the unattainable, like winning the lottery, but start doing things for the attainable, like losing weight and getting fit!
Whether you think you can or you think you can't; you're right.
When you hit a wall, kick it in!!
Yes you!! You can do this!
Live for today
Yesterday's the past and tomorrow's the future. Today is a gift - which is why they call it the present
When you're at work dreading your evening work out, just visualize what you might be able to look like doing your workouts in a few weeks or months, if you are able to get out there and do it today!
An inch at a time
Remember, every little bit of excercise helps! If you can just get in a quick 10 minutes, over time these add up to big results!
Running low on energy?
Then do a quick 10 minute workout! Surprisingly working out and burning up energy actually creates energy within yourself!
One at a time
Remember, take it one day, one step, one breath at a time!