Keep wishing for the unattainable, like winning the lottery, but start doing things for the attainable, like losing weight and getting fit!
Whether you think you can or you think you can't; you're right.
When you hit a wall, kick it in!!
Yes you!! You can do this!
Yesterday's the past and tomorrow's the future. Today is a gift - which is why they call it the present
When you're at work dreading your evening work out, just visualize what you might be able to look like doing your workouts in a few weeks or months, if you are able to get out there and do it today!
Remember, every little bit of excercise helps! If you can just get in a quick 10 minutes, over time these add up to big results!
Then do a quick 10 minute workout! Surprisingly working out and burning up energy actually creates energy within yourself!