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All Secrets submitted by FIT_ARTIST
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I FILL my plate with veggies, salads and the like. My dinner will be a mass of spinach, mushrooms, peppers, onions, broccoli, carrots. I will then add a small serving of brown rice and a moderate amount of lean chicken, for example. I leave the table feeling satisfyingly full.
I plan my meals usually the night before. I tweek where needed. Then with an unbiased look, I am able to see where my plan can be made healthier. Maybe I need more protein, or there is too much sodium. Further tweeking may be necessary.
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