Secrets of Success

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arthritis

eating grapes can help allieviate the pain from arthritis

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portion control

I fill up on fruits and veggies. If I want something sweet I eat fruit. If I'm starving I eat veggies which are filling. If I eat a salad I dip my fork in the salad dressing instead of pouring all those extra calories on the salad. I weigh and measure everything. this helps me to keep a check on por...

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Cooking Sprays

I use Pam spray instead of using oil in my pans saves alot of calories. I also us the butter sprays on my potaotes and veggies etc.It adds flavor but again not alot of fat or calories

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talking to a loved one

when I can't seem to get food off my mind i pick up the phone and call a loved one and talk about anything and everything. Istay out of the kitchen area and the food thoughts disappear plus I am able to catch up with all thats going on in the other persons life.

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