Secrets of Success

15

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Exercise Buddy

Get an exercise buddy at the gym. Bring a spouse, friend or make a friend at the gym. They were motivate you on the days you don't feel motivated to go.

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Vacation Savings

I saw this on the local news and went to the website to download.

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45

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Goal Setting

Besides setting a goal for weight , it is important to set other goals . Ask yourself how will your life be different at this lower weight. If you don't hit that exact weight goal but you reach the other goals you are a rich man.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.