Secrets of Success

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Get Up & Do It!

Get up early and get your workout done before work /life / excuses set in. You'll feel great all day for having done it!!

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Switch it Up!

Change up your workouts frequently to keep things fresh & fun. Try something new!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.