Secrets of Success

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Take home a doggie bag!

I make it a practice when I go out to eat, I always ask for water, I drink water while I am looking at the menu then when my food come I only eat half. After drinking water before I am already full. I take my doggie bag home for the next day.

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My New T-Shirt

I admit it: I bought it one size too small. And, man, it was way too expensive... (it's some designer stuff). Anyway, I really want to wear it. And I hope my sweetheart likes it too...

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Change

Remember this is a LIFESTYLE change. don't change anything you don't want to stick to for the long term.

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Find Inspirational People

The site gives you the chance to read about and connect with inspirational sparkies. I have found it motivating to find someone who lost more than I need to lose and someone who shares my faith. Reading thier tips keeps me motivated.

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Stop making excuses

I have had every excuse under the sun for not exercising or not eating right. None of them matter. What matters is being healthy, even when there is "no time" or "my asthma is bad" or "I like eating out" It's time to just do it because you have to start somewhere!

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Good Reasons To Become A SparkPeople Member

Good Reasons to become a SparkPeople Member:

1. Working with a mission-driven group of people that's creating a community of individuals dedicated to a healthy lifestyle.

2. Sharing time with you while you to are helping others experience the greatness of the healthy life style.
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What Maintenance Means

Maintenance does not mean perfection each and every day of our lives. It means staying in the ballpark! We stay in the game and we manage our foods and activity so that our weight stays within a couple of pounds of our goal weight. Maintenance is about living life how we enjoy it and fitting our eat...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.