Secrets of Success

14

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Sit Down & Eat With Purpose

Always sit down when you eat. Make it a habit. Treat yourself like you would a guest in your house. You would never ask a guest to eat out of a box of food standing in front of the pantry or from a container in the frig. Nor would you ask your guest to eat spoonfuls of food cooking on the cookto...

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29

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Write Down Weight Loss Goals

I made a list of the reasons why I want to lose weight and put them on 3x5 notecards. I read them every morning, at mealtimes, when I feel the urge to eat something destructful or when I need a pick me up. I keep the cards on my kitchen counter so they are always there. Here are the 1st few reaso...

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