FITFORMYFAMILY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Restaurant Tip

Most restaurants are really cold, which always makes me want to order something hearty and comforting. If I get a hot water with lemon (hot tea would work, too) and warm up a little before I order my meal, I'm much more likely to order something that's actually good for me.

- Submitted by FITFORMYFAMILY 7/9/2011 in Healthy Eating | 1 Comment
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29

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Productive Bathroom Breaks

If you're drinking as much water as you should be, you're probably heading to the bathroom quite often. Before you allow yourself to sit back down in front of the TV/computer/whatever, do a quick little chore. Oh, and drink some more water. :-)

- Submitted by FITFORMYFAMILY 5/23/2011 in Around The House | 0 Comments
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27

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Clean and Play

If you have enough time and some sort of fitness game (WiiFit, Play Sation's dance mat, etc.), allow yourself to play a level or two between each chore. It makes the whole process a lot more fun.

- Submitted by FITFORMYFAMILY 5/14/2011 in Around The House | 1 Comment
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