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All Secrets submitted by FITFORMYFAMILY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Most restaurants are really cold, which always makes me want to order something hearty and comforting. If I get a hot water with lemon (hot tea would work, too) and warm up a little before I order my meal, I'm much more likely to order something that's actually good for me.
If you're drinking as much water as you should be, you're probably heading to the bathroom quite often. Before you allow yourself to sit back down in front of the TV/computer/whatever, do a quick little chore. Oh, and drink some more water. :-)
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