FITANDHEALTHY30's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Realizing Exercise is Not a Choice

Would you leave the house without brushing your teeth? Taking a shower? I didn't think so! Today, and for the past three days I have been feeling very unmotivated. That's when I decided to look at exercise in a different way....the same way I look at brushing my teeth, taking a shower, eating....something that is done everyday, no matter what. Even if it is only for 10-20 minutes, just getting up and doing something sparks my motivation!

- Submitted by FITANDHEALTHY30 5/4/2011 in Motivation | 6 Comments
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