Secrets of Success

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Plant a fruit or nut tree!

Fruit or nut trees are not expensive to plant nor do they require much care. Planting an apple tree or a walnut tree will provide you with plentiful organic food! You'll have so much you have to give them away to family and friends!

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Eat when bored? Try this!

I eat more when I am watching TV or relaxing and it's easy to consume more than I should. Instead of grabbing chips, grab a sucker! Suckers can last about an hour and only contain about 60calories! Its a great way to eat without eating 400 calories worth of chips!

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Take on a new activity that you LOVE!

Stop trying to force yourself to exercise... Exercising should be fun, not work! Instead of forcing yourself to go to the gym (if you hate it) finally take those horseback riding lessons, or adult ballet lessons that you always wanted to do......

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.