FIREFLYBRIDE's Secrets of Success | SparkPeople
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Trick yourself with size & colors!

Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate, you feel like you are eating more than if you put it on a large plate. Soooo,,, eating your meals off of small, blue plates can trick your mind into thinking you're eating more than you are!

- Submitted by FIREFLYBRIDE 1/11/2011 in Healthy Eating | 3 Comments
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