Secrets of Success

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Awesome breakfast smoothie

I made this awesome breakfast/lunch smoothie this morning - delicious. Take 2 cups of extra fiber V-8 juice, 1 cup of orange juice and 2 frozen bananas. (I buy overripe bananas and cut them up in chunks and freeze in baggies). Anyway blend it all together. 120 cal by V-8 juice, 110 for orange ju...

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Dance Dance


I am getting the house ready for Thanksgiving and I am dancing all over the house while I work to get ready to be bad (within reason) tomorrow. Will still track calories tomorrow and try to exercise. Good luck everyone.

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Can't stop craving

When you feel you just gotta have it (whatever - cake, chips or my weakness cheese and wine), pop in an exercise DVD and really sweat the urge away. Or take your dog if you have one for a run outside. Drink water, water and more water. I flavor mine with Crystal Lite or the equivalent from the Do...

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Fionuala

I have logged on every day since I started and I have lost 8 POUNDS IN ONE WEEK. Awesome!! Woohoo! 30 minutes cycling every day (here in Florida). Also track every single thing I eat. I love this diet! I was going to go online to another diet company, but it was too expensive. This is so g...

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