Secrets of Success

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fitbit

I got a fitbit and this little device tracks my steps calories and miles. I am so motivated to stay active because of this electronic pedometer. I'm taking the dog for longer walks, parking farther away, cleaning my house....

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1 Ib weight gain is not the end of the world

I weigh myself daily to get a handle on what normal weight fluctuations are all about. If I gain a pound from one day to the next, I dont freak out, I dont put myself down, I just make a mental note. When I reflect on what I ate over the past 24 hours, I realize that I did not overeat by 3500 calor...

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List of favorites to cook

I made a big list of everything I cook that my family likes. I also made a list of side dishes. These lists are made up of recipes I know or can get my hands on easily. This way, when I am uninspired, I just look at my list and pop into the store on the way home. Also, when I come across a new r...

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http://www.cutt
hefatpodcas
t.com/

This is a podcast I love specifically about FAT LOSS. Topics include diet, exercise and motivation. Ray Hinish and Blythe Alberg are the moderators and are both in top athletic shape. Blythe is a "professional fitness competitor", which means that she competes in female bodybuilding competitions. ...

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