I love to read and I have combined reading a good book with staying active. In order to get motivated to walk or exercise, I listen to books on my I Touch. I have listened to two books this month (60 hours each)! I can't wait to finish the third book. Music after teaching second graders is not a goo...
Ever explore the world of Mustard? So many flavorful cheap on calorie options that can really make food tasty!
"If you can move a grain of sand a day, eventually you will move a mountain." George Sotiropoulos
Keep your goals specific and measureable. It helps you stay on track.
I am getting stronger every day, so I keep pushing. Today I bowled and not that good but we won 1. Always try your best that you can do and it was good that I just made it there to bowl. Anything after was a plus. Every day is a challenge whether healthy or not because we never know what we will fac...
Every time I get a $5 bill back as change, I put it in a jar. It's amazing how fast you have a fund built up for something special or to just have more cash when needed.
If you are getting an urge for something sweet like ice cream go to Dairy Queen do not get a container to keep at home. It may be more $$ but in the end you will eat less.
When I have a craving I chew a piece of sugar free gum for some quick and low calorie satisfaction!
I seem to move & hit a plateau. Move & hit a plateau. Today I had a diet Sprite with vanilla in it. It was SOOO good. I have missed it. I hope this mixes it up & my numbers start to move again. We will see.
I know this is not new but it works for me.
every day I get up 30 min earlier then normal so that I can walk it is often dark still so I take one of my dogs this is fun because one dog likes to get the rabbits and the other wants the deer and elk yes you got it I live in the country I live it th...