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All Secrets submitted by FINALLYBEINGME
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Take that dancing class, sign up for a hike, paint that picture -- do that thing that you always wanted to do for yourself but always put off. You'll feel really good and that will rub off and make you want to do other things that are healthy and good for you.
I've substituted my morning cereal with fiber one cereal - it packs a high fiber punch and also is very filling first thing in the morning. Add in a few blueberries or strawberries and you have a perfectly healthy breakfast!
Don't beat up on yourself. Eat breakfast, go about your day then eat your normal meals and snacks..it was just one bad day!! And you don't need to diet like crazy to make it go away. Feel good about today, let yesterday go and move on . You're worth it!
If you're thinking in your head "I can't" ...whether its exercise, getting up off of the couch, talking to someone or putting yourself out there in different ways; then switch it to "why not" and get up and go do it..because really, why not??
Seeing pictures of delicious, healthy, attractive meals that are simple to make always sparks me to think of food differently..today I was thinking of all the different ways I could use tomatoes differently..Visualize appealing, tasty *and* healthy foods and you will eat healthier..