FIGHT_FAN's Secrets of Success | SparkPeople
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Weigh in day

I have found that weighing in weekly on Wednesday works good for me. In the past I always weighed in on Fridays and that lead to weekend binges. Monday weigh ins didn't work so well because of occasional straying on weekends. Wednesdays work well, it all averages out anyway but I recomend trying the Wednesday weigh in.

- Submitted by FIGHT_FAN 8/28/2010 in Weight Loss | 2 Comments
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