Secrets of Success

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Forgive yourself.

We forgive those around us all the time..sometimes for some pretty awful stuff. How come we can't forgive ourselves for that candy bar we ate? why does it send us over the edge and we give up on our promise to get healthy?
Forgive yourself brsuh yourself off and let it go...it will take practice ...

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So you made it this far now what?

Play around with you routine...you have reached your goal the hardest part is done. Now really enjoy your workout time try something new that you haven't ever done. This will keep your body and spirit excited for your next workout.

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No Judging Allowed!

We don' allow our kids to judge others, we find it rude when other people judge others and hurtful if we ourselves are judged..So stop doing it to yourself !
Don't be your own worst enemy! Enjoy who you are, love who you are and the rest will follow.

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Sub Sanwiches the healthy way

When you go into sandwich shop order a veggie with only one slice of cheese double all the veggies and skip the mayo. This gives up to 2 servings of your veggies,reduces the fat,sodium and calories(unless you add avocado but that's good fat and calories). Get it all piled on a small roll and not o...

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Get a dog

I know it sounds crazy but it has helped me so much. When I wake in the morning my dog "Raven" is ready to go she makes me smile and I can't wait to get our routine started.I found a great warm up is to toss the ball for her and where ever she drops it i jog to that spot and toss it again. I get a g...

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Getting started

When you first start working out go slow and really listen to your body. Take at least two weeks before increasing your level of activity. This will allow your body to adjust slowly to your new routine and reduce soreness. This will help keep you motivated and set the right atmosphere for making exe...

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Can You?

Decide! Commit! Succeed!

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Keep an eye on it!

I took one of the tags from my biggest jeans and stuck it on the fridge and as my size has gone down I now post the new smaller size tags next to the old ones. Keeps me motivated and I can't wait to post the next one. I also keep a pic of me at 332 on the fridge.

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Attitude is everything..

Keep your attitude strong because every pound lost is a little piece of you that you get back..smile when you sweat because sweat is a fat cell begging for mercy!

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Before pic

I keep a picture of myself when I weighed 300lbs on the fridge it reminds me of how far I have come and how going back isnt an option.I have also kept a food log for 2 years it keeps me accountable.

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