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All Secrets that Sparked FHORN12
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I suggested a challenge more teams I co-lead to eat slowly/slower. I got so many positive feedbacks!! I was doing the challenge too and low and behold!!! It works!!! I got full faster and I even left food on my plate!!! Now if I can do it, anyone can!!!
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