FHORN12's Secrets of Success | SparkPeople
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Secrets of Success

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Always eat before you shop!

I always find that if I go to the store on an empty stomach, I'm waaay more likely to pick up my favorite binge foods and plop them in my cart. Eat a healthy snack or meal prior to shopping and you'll be more motivated to make smart decisions.

- Submitted by FHORN12 1/13/2013 in Healthy Eating | 0 Comments
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