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All Secrets submitted by FATTIEBOOMBATTY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We all have days when we don't follow our nutrition goals, when we eat so much we feel really, really bad later. Sometimes it's tempting to just keep on going like this because after all, we blew it once again right? Wrong. Just like you can get any stain out if you act quickly, you can turn yourself around by thinking about what you did and how you can prevent it next time.
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