Secrets of Success

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If you spill red wine on a white carpet, you just clean it up, not pour on more.

We all have days when we don't follow our nutrition goals, when we eat so much we feel really, really bad later. Sometimes it's tempting to just keep on going like this because after all, we blew it once again right? Wrong. Just like you can get any stain out if you act quickly, you can turn your...

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