Secrets of Success

17

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time on diet

I try to spend at least thirty minutes each day recording what I have eaten or gym visits and reading the motivational ideas here It seems to keep me focused

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3

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Next Shot

Visionary optimism

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14

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Exceptions

I can never make an exception.Any exception puts me right back where I was. I am a food addict so its is essential I never go over my daily minimum allowance of calories

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.