FASTPHIL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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While You Are Walking

Bring a trash bag with you when you go out walking and do two things at once. Beautify yourself and America at the same time. You don't have to clean up everything at once but overtime it will make a difference.

- Submitted by FASTPHIL 4/4/2011 in Everything Else | 1 Comment
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The Waiting Game

How many times while waiting for a prescription to be filled, your car to be fixed , or some other waiting game have you sat and waited and complained about the wait? It's not a waste of time-it's an opportunity. Get off your butt and walk it out. emoticon

- Submitted by FASTPHIL 11/30/2010 in Exercise | 22 Comments
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