Aside from the nutritional and fitness tracking, the recipes are one of the best features on SP! I have had a blast cooking new, healthy foods that family has enjoyed as well. And SO easy to import into tracker, cookbooks, etc!!! Give it a try!
I just discovered White Whole Wheat Flour! It is still whole wheat just made from the white wheat variety. It has a milder taste than regular whole wheat making it perfect for baking. Make sure to get the unbleached kind, so it's natural with no chemicals. King Arthur's brand makes a good one.
All I can say is YUM!! These are awesome--they come in a variety of flavors and are 120 cal and 4 grams of fat. You get a lot too--between 19 and 22 chips per serving, so you feel like you are getting a lot! Once again, YUM!!
When I get into a real rut and I think, "UGH, I just don't want to work out today!!", I go to iTunes and download a new playlist. There is just something about having new music to work out to that pumps you up and keeps the motivation going!
This is a great product for the hair. It is all natural and makes my hair shiny and smooth. Great if you are trying to get rid of the "junk" in your beauty products!
Believe you can do it.
Donít forget to eat.
Write everything down you eat.
Learn new cooking techniques.
Handle cravings sensibly.
Tame your temptations.
Look at healthy foods in a new light.
Face emotional eating head on.
Whenever I have an off track day and just feel like throwing in the towel on the entire day, I think of this analogy:
If you get a flat tire, are you going to pull off and slash the other 3 tires? No...you fix the flat and get back on the road!
A quick, easy. go-to breakfast:
4 egg whites
1 wedge Laughing Cow Lite Cheese
Cook egg whites until almost done. Add cheese and salsa. Continue cooking until eggs are set and cheese melts. About 118 cals (depending on how much salsa you use).