Secrets of Success

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Use Spark Recipes Feature!

Aside from the nutritional and fitness tracking, the recipes are one of the best features on SP! I have had a blast cooking new, healthy foods that family has enjoyed as well. And SO easy to import into tracker, cookbooks, etc!!! Give it a try!

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Flour Power!

I just discovered White Whole Wheat Flour! It is still whole wheat just made from the white wheat variety. It has a milder taste than regular whole wheat making it perfect for baking. Make sure to get the unbleached kind, so it's natural with no chemicals. King Arthur's brand makes a good one.

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pop Chips

All I can say is YUM!! These are awesome--they come in a variety of flavors and are 120 cal and 4 grams of fat. You get a lot too--between 19 and 22 chips per serving, so you feel like you are getting a lot! Once again, YUM!!

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Exercise Motivation

When I get into a real rut and I think, "UGH, I just don't want to work out today!!", I go to iTunes and download a new playlist. There is just something about having new music to work out to that pumps you up and keeps the motivation going!

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Josie Moran Argan Oil for Hair

This is a great product for the hair. It is all natural and makes my hair shiny and smooth. Great if you are trying to get rid of the "junk" in your beauty products!

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Successful Weight Loss Frame of Mind

Believe you can do it.
Donít forget to eat.
Write everything down you eat.
Learn new cooking techniques.
Handle cravings sensibly.
Tame your temptations.
Look at healthy foods in a new light.
Face emotional eating head on.

This Sparked Me! Leave a Comment

206

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Slash Your Tires

Whenever I have an off track day and just feel like throwing in the towel on the entire day, I think of this analogy:

If you get a flat tire, are you going to pull off and slash the other 3 tires? No...you fix the flat and get back on the road!

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Quick Scrambled Egg Recipe

A quick, easy. go-to breakfast:
4 egg whites
1 wedge Laughing Cow Lite Cheese
Salsa

Cook egg whites until almost done. Add cheese and salsa. Continue cooking until eggs are set and cheese melts. About 118 cals (depending on how much salsa you use).

This Sparked Me! Leave a Comment

59

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Jillian Michaels Whey Protein

This whey protein is yummy--comes in chocolate and vanilla; 100 cals per scoop. Made with Whey Protein Isolate and not a lot of other junk. Awesome for smoothies!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.