FAIRYWINGS5's Secrets of Success | SparkPeople
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Exercise motivation

To exercise more consistently find what inspires you about exercise. For example, I find that when I exercise my mood improves a lot and thats why I exercise more than to just lose weight. This response is immediate within 20 minutes of beginning my exercise, whereas losing weight takes weeks and months, so I concentrate on how exercise makes me feel more than on just the weight loss aspect.

- Submitted by FAIRYWINGS5 9/17/2011 in Exercise | 5 Comments
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