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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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water

I feel much less hunger when I stay hydrated. If I need more taste than plain water there are flavor packets which also have vitamins added or just plain lemon or lime juice - most restaurants that serve tea have packets of lemon on the condiment stand

- Submitted by SMITHDEB1 4/1/2010 in Weight Loss | 0 Comments
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