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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Good or Bad Cholesterol

I finally figured out a way to remember which is good and which is bad - I think of the first "L" in "LDL" as standing for "lousy."
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- Submitted by THENAMESLISA 6/13/2011 in Everything Else | 4 Comments
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RESTART BUTTON

I have an imaginary restart button in my head that I push for a fresh start after any slip ups or mistakes I make. It's refreshing and has been so very helpful in breaking the negative cycle of feeling guilty and then out of guilt, making even more poor choices. Stop beating yourself up! We all make mistakes! Push your restart button & move forward to a healthier you!

- Submitted by CMRIDDLE1 6/9/2011 in Getting Back On Track | 2 Comments
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Dress Up Beautifully Today!

If you feel good, you'll do more to feel better; dress up in your favorite outfit that you feel good in; put on your favorite perfume..walk out the door feeling good about yourself and then go have a healthy fantastic day. emoticon

- Submitted by FINALLYBEINGME 6/12/2011 in Motivation | 0 Comments
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Don't be afraid of breaking out of your "comfort zone".....

Whether it be trying a new form of exercise or healthy food that intimidates you - remember that the quest for better health is a JOURNEY and, as such, comes with the potential for new experiences to be had along away.......I just broke away from my age-related angst and tried ZUMBA - it was AWESOME and I did, indeed, live to tell the tale! So hang in there and don't be afraid to try something new!

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- Submitted by MRE1956 6/5/2011 in Motivation | 1 Comment
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Every day is a new day

I realize that every day is a new opportunity to begin again. I can not let my past mistakes dictate my current and future behaviors.

- Submitted by CLEAN2B 6/7/2011 in Getting Back On Track | 7 Comments
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Get Honest with Yourself

If you have fallen off tack, be honest about why and what it will take to find consistency. Is what you are doing sustainable? Are you eating out of boredome, anger, depression? What are the goals of your journey? Getting honest is the best first step

- Submitted by SPUNKYDUCKY 6/6/2011 in Getting Back On Track | 1 Comment
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Find an exercise you love...

Don't jump in to an exercise program that you don't love. If it feels like a chore, try something else!

- Submitted by CESIRACOLLINS 6/5/2011 in Exercise | 19 Comments
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Getting Started Helpful Hint

Take things one step at a time and set small realistic goals. I have been setting my goals too high and get depressed and quit. Now I see that if I set my goals smaller that I will be more likely to achieve them and maintain them and eventually reach goal. emoticon

- Submitted by DEB042464 4/30/2011 in Getting Started | 2 Comments
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Too many carbs?

I could eat bread until the world ends. I found Kangaroo Itsy-Bitsy Pockets at the grocery, and since they were on sale for $1, thought I'd try them. They are great little pita pockets, at 40 calories/serving. I use them for sandwiches, in place of tortillas, and for personal pitza crusts. Love them!

- Submitted by SARAHRULU 6/2/2011 in Healthy Eating | 1 Comment
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You are more remarkable than you realize!

Don't shrink yourself to fit in with a small minded group.

- Submitted by TIGERLILLYBILL 6/1/2011 in Staying Positive | 4 Comments
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