EVILBUNNY65's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fats and oils

Be careful when using pan sprays. One serving is only a 1/3 second or 1/4 second spray. Longer sprays = more than one serving, and thus more fat grams (which means more calories!) Try just using a heart healthy oil like olive oil or canola, instead. Aim for 2 tsp a day total. You might be surprised that eating a healthy amount of healthy fat actually can HELP your weight loss efforts.

- Submitted by EVILBUNNY65 6/11/2011 in Cooking | 1 Comment
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Healthier salads?

Most salad dressings can be thinned out with a little water without sacrificing taste, especially ranch-type dressings. Adding a little water (especially when you are dining out and have your dressing "on the side") can make the dressing coat the salad more evenly and reduce the amount of actual dressing (and thus calories) you are eating.

- Submitted by EVILBUNNY65 5/31/2011 in Healthy Eating | 1 Comment
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The best exercise for weight loss...

is the one you'll do. Preferably one you enjoy, but if you won't do the exercise, it won't work! If you need to, start slowly, but start!

- Submitted by EVILBUNNY65 5/21/2011 in Exercise | 33 Comments
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